Banana Muffins Recipe

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Banana Muffins
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1 cup chocolate chips or 1 cup walnuts or 1 cup oats
  • 1/2 cup butter
  • 3/4 cup sugar
  • 2 large eggs
  • 1 tsp vanilla

Directions:

  1. In a large bowl, combine the flour, baking soda, and salt. Then stir in your cup of chocolate chips, walnuts, etc.
  2. In a separate bowl cream together the butter and sugar. Add the eggs one at a time, and don't forget the vanilla!
  3. Add the mashed bananas and wet mixture to the dry mixture, stirring until moist but lumpy.
  4. Fill 12 prepared muffin cups (greased or paper cups) 3/4 full of batter. For a special touch, I sometimes sprinkle oats on top.
  5. Bake at 350F for about 20-25 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.66 Kcal (3201 kJ)
Calories from fat 333.9 Kcal
% Daily Value*
Total Fat 37.1g 57%
Cholesterol 102.67mg 34%
Sodium 1850.2mg 77%
Potassium 343.02mg 7%
Total Carbs 99.59g 33%
Sugars 19.29g 77%
Dietary Fiber 6.65g 27%
Protein 11.01g 22%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 366.13 Kcal (1533 kJ)
Calories from fat 159.88 Kcal
% Daily Value*
Total Fat 17.76g 57%
Cholesterol 49.16mg 34%
Sodium 885.9mg 77%
Potassium 164.24mg 7%
Total Carbs 47.69g 33%
Sugars 9.24g 77%
Dietary Fiber 3.18g 27%
Protein 5.27g 22%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 6%
Iron 2mg 24%
Calcium 86.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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