Banana Leaf Mahi Mahi With Citrus and Chiles (Food Network Kitchens) Recipe

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Banana Leaf Mahi Mahi With Citrus and Chiles (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the chiles in a bowl, cover with boiling water and soak until pliable, about 15 minutes. Reserve 1 tablespoon of the soaking liquid, then drain the chiles.
  2. Meanwhile, heat the vegetable oil in a medium skillet over medium heat. Add the onion, garlic, oregano and cumin and cook until the onion is soft but not browned, about 5 minutes. Transfer to a blender along with the reserved chile soaking liquid, the chiles, orange juice, lime juice and 1 1/2 teaspoons salt; blend until smooth.
  3. Unfold the banana leaves and cut into six 12-inch-long pieces; rinse and pat dry. Place a banana leaf shiny-side down on a work surface. Coat the fish generously with the pureed chile mixture. Place 1 mahi mahi fillet in the center of the leaf and top with a slice each of orange and lime. Fold 2 opposite ends of the leaf over the fish, overlapping them to tightly enclose the fish, then tuck the open ends underneath. Transfer to a large roasting pan or baking dish. Repeat to make 5 more banana leaf-wrapped fillets, then transfer the pan to the refrigerator and let the fish marinate 1 to 3 hours.
  4. Preheat the oven to 400 degrees F. Remove the pan from the refrigerator and cover tightly with foil. Bake until the fish is just cooked through, opening a packet to check for doneness, about 35 minutes. Transfer to plates and carefully unwrap just before eating.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.94 Kcal (1172 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 122.47mg 41%
Sodium 252.36mg 11%
Potassium 353.39mg 8%
Total Carbs 23.04g 8%
Sugars 11.82g 47%
Dietary Fiber 3.44g 14%
Protein 35.38g 71%
Vitamin C 22.9mg 38%
Iron 2.1mg 12%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 10%
Cholesterol 41.09mg 41%
Sodium 84.66mg 11%
Potassium 118.55mg 8%
Total Carbs 7.73g 8%
Sugars 3.96g 47%
Dietary Fiber 1.15g 14%
Protein 11.87g 71%
Vitamin C 7.7mg 38%
Iron 0.7mg 12%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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