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Banana Crunch Muffins Recipe

Banana Crunch Muffins Recipe

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Ingredients:

Serving

3 cups king arthur unbleached all-purpose flour
1 cup packed brown sugar
3 tsp baking powder
1 tsp baking soda
1 tsp salt
1/4 tsp ground nutmeg
4 medium ripe banana
3/4 cup egg substitute
1/3 cup canola oil
1 cup (8 oz) strawberry yogurt
1-1/2 cups banana nut cereal, coarsely crushed

Directions:

In a large bowl, combine the flour, brown sugar, baking powder, soda, salt and nutmeg; set aside. In a small bowl, mash three of the bananas; stir in egg substitute, oil and yogurt. Coarsely chop the remaining banana; fold into yogurt mixture. Stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups one-third full. Spoon 1-1/2 teaspoons cereal on each. Top with remaining batter until the cups are three-fourths full. Sprinkle with remaining cereal. Bake at 375° for 15-18 minutes or until a toothpick inserted near the center comes out clean. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.53 Kcal (1639 kJ)
Calories from fat	45.09 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	42.35mg	14%
Sodium	267.17mg	11%
Potassium	200.83mg	4%
Total Carbs	75.61g	25%
Sugars	16.12g	64%
Dietary Fiber	1.3g	5%
Protein	9.39g	19%
Vitamin C	1.9mg	3%
Iron	2.1mg	12%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	8%
Cholesterol	29.21mg	14%
Sodium	184.24mg	11%
Potassium	138.5mg	4%
Total Carbs	52.14g	25%
Sugars	11.12g	64%
Dietary Fiber	0.89g	5%
Protein	6.48g	19%
Vitamin C	1.3mg	3%
Iron	1.4mg	12%
Calcium	46.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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