Directions:
- Peel bananas and cut crosswise into halves.
- Place into a well-greased baking dish.
- Brush thoroughly with butter or margarine, then with lemon or lime juice.
- Sprinkle bananas with coconut.
- Bake in a moderate oven (375 degrees) 15 to 20 minutes, or until coconut is browned and bananas are tender - easily pierced with a fork.
- Garnish with sliced pineapple, orange slices and cherries, if desired. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 135.83mg | 6% | |
| Potassium | 314.22mg | 7% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 25.56g | 102% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.19 Kcal (738 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 3% | |
| Sodium | 125.53mg | 6% | |
| Potassium | 290.41mg | 7% | |
| Total Carbs | 31.99g | 12% | |
| Sugars | 23.63g | 102% | |
| Dietary Fiber | 2.55g | 11% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 8.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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