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Banana Chocolate Chip Souffle Recipe

Banana Chocolate Chip Souffle Recipe

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Ingredients:

Serving

2 oz butter
1/3 cup brown sugar
1/4 cup sugar
8 oz bananas, very ripe, chopped into 1/2-inch pieces
2 tbsp dark rum
2 tbsp lemon juice
2 tbsp butter, softened
1/3 cup sugar , for dusting
12 egg whites
4 oz sugar
2 oz bittersweet chocolate , chopped into 1/4 inch chips

Directions:

To make the Banana Base: in a medium saucepan, over a high heat, brown the butter. Add the sugars and continue to cook stirring constantly until caramel color, about 5 minutes. Add the chopped bananas and stir until well coated. Continue to cook for 2 minutes. Remove from heat and stir in the dark rum and lemon juice. Transfer mixture to a food processor and pulse until smooth. Transfer to a bowl and allow to cool to room temperature.
Preheat the oven to 375 degrees F.
Brush the inside of 6 (6-ounce) ramekins with softened butter and dust with sugar.
To make the souffle: beat the egg whites on medium speed, in a mixer with the whip attachment, to soft peaks. With the motor running, add the sugar in a slow but steady stream. Continue to whip to medium stiff peaks. With a large rubber spatula, fold 1/2 of the meringue into the Banana Base. Add the finely chopped chocolate chips and fold in the remaining 1/2 of the meringue. Fill each prepared ramekin over the top with the souffle mixture. Bake the souffles for 12 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.53 Kcal (1576 kJ)
Calories from fat	114.45 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	32.1mg	11%
Sodium	122.02mg	5%
Potassium	268.34mg	6%
Total Carbs	57.36g	19%
Sugars	51.13g	205%
Dietary Fiber	1.32g	5%
Protein	8.06g	16%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	209.48 Kcal (877 kJ)
Calories from fat	63.67 Kcal
		% Daily Value*
Total Fat	7.07g	20%
Cholesterol	17.86mg	11%
Sodium	67.88mg	5%
Potassium	149.28mg	6%
Total Carbs	31.91g	19%
Sugars	28.45g	205%
Dietary Fiber	0.74g	5%
Protein	4.49g	16%
Vitamin C	3mg	9%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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