Pineapple-Banana Sundaes Recipe

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Pineapple-Banana Sundaes
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Ingredients
9
Count
Nutrition
438
Calories
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Ingredients:

Directions:

  1. In a medium skillet, melt butter and sugar over medium-high heat. Add pineapple and bananas and cook until bubbly, about 2 minutes. Remove from heat; stir in rum.
  2. Scoop 1/3 cup each coffee ice cream and vanilla-fudge ice cream into each of 4 sundae dishes. Spoon warm fruit sauce, and, if desired, candied pecans and whipped cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.6 Kcal (1832 kJ)
Calories from fat 143.48 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 45.22mg 15%
Sodium 135.47mg 6%
Potassium 325.23mg 7%
Total Carbs 65.5g 22%
Sugars 41.59g 166%
Dietary Fiber 3.38g 14%
Protein 7.03g 14%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 38.31 Kcal
% Daily Value*
Total Fat 4.26g 25%
Cholesterol 12.07mg 15%
Sodium 36.18mg 6%
Potassium 86.85mg 7%
Total Carbs 17.49g 22%
Sugars 11.11g 166%
Dietary Fiber 0.9g 14%
Protein 1.88g 14%
Vitamin C 2.8mg 18%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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