Banana Chips - India Recipe

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Banana Chips - India
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Ingredients:

  • oil (for deep frying)
  • 1 tsp salt (or according to taste)

Directions:

  1. Peel and put bananas in a bowl with plenty of salted iced water.
  2. Slice bananas with a chip slicer, then put back into water.
  3. Next, mix in the ground turmeric.
  4. Leave the bananas in the turmeric water mixture for 10 minutes, then remove from water.
  5. Spread out on a kitchen cloth to get rid of moisture.
  6. Heat up the oil in a wok till smoky.
  7. Fry banana slices in one-layer batches for a minute or two or until crisp.
  8. Lift chips out with slotted spoon and remove to paper towels to drain, sprinkle with salt before serving and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.59 Kcal (404 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 388.7mg 16%
Potassium 389.63mg 8%
Total Carbs 24.94g 8%
Sugars 12.98g 52%
Dietary Fiber 3.26g 13%
Protein 1.09g 2%
Vitamin C 9.8mg 16%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 88.41 Kcal (370 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 355.76mg 16%
Potassium 356.61mg 8%
Total Carbs 22.82g 8%
Sugars 11.88g 52%
Dietary Fiber 2.99g 13%
Protein 1g 2%
Vitamin C 8.9mg 16%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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