Directions:
- Heat 1 tbs of oil in a large skillet over high heat. Add the bananas and saute until golden brown, turning frequently. Transfer to plate and set aside.
- Heat the remaining oil over medium heat Add the onions, bell peppers, celery, scallions, and garlic and saute until soft, about 2 min.
- Add the bananas and chile pepper to the skillet. Cook gently for 2-3 minutes over low heat, stirring frequently. Season to taste with salt and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.45 Kcal (584 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 10mg | 0% | |
| Potassium | 431.41mg | 9% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 12.44g | 50% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Sodium | 6.75mg | 0% | |
| Potassium | 290.98mg | 9% | |
| Total Carbs | 16.41g | 8% | |
| Sugars | 8.39g | 50% | |
| Dietary Fiber | 2.58g | 15% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 24.6mg | 61% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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