Directions:
- Heat the oven to 180*C.
- Sift the flour into a bowl with the sugar, baking powder and a pinch of salt.
- Add the banana, milk, butter, egg and vanilla extract and whisk until well combined.
- Pour the mixture into a buttered 1.
- 5 litre baking dish.
- To make the sauce, put the light muscovado sugar, golden syrup and 250 ml water in a small pan and bring to the boil.
- Pour the boiling mixture carefully over the pudding.
- Bake for 30 to 40 minutes until it springs back when lightly pressed.
- Vanilla ice cream is just right with this hot sticky pudding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.36 Kcal (2656 kJ) | ||
| Calories from fat | 167.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 53.3mg | 2% | |
| Potassium | 630.35mg | 13% | |
| Total Carbs | 114.69g | 38% | |
| Sugars | 85.19g | 341% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 272.11 Kcal (1139 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 29% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 29% | |
| Sodium | 22.86mg | 2% | |
| Potassium | 270.39mg | 13% | |
| Total Carbs | 49.19g | 38% | |
| Sugars | 36.54g | 341% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 2.84g | 13% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 105.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Love Letter - Crepes
All-purpose flour, White sugar, Baking powder, Salt, Milk and 7 more.. -
Basic Pancake Recipe
All-purpose flour, Sugar, Baking powder, Salt, Milk and 3 more.. -
Bill's Banana Caramel Self-saucing Pudding
Plain flour, Salt, Caster sugar, Baking powder and 8 more.. -
Banana Sour Cream Pancakes
All-purpose flour, Sugar, Baking powder, Salt, Milk and 6 more.. -
Boston Cream Pie II
All-purpose flour, White sugar, Baking powder, Salt, Milk and 14 more.. -
Alice's Easy Blueberry Cake
All-purpose flour, White sugar, Baking powder, Salt, Milk and 7 more.. -
Blueberry Loaf
All-purpose flour, White sugar, Baking powder, Salt, Milk and 4 more.. -
Old Fashioned Sugar Cookies II
All-purpose flour, White sugar, Baking powder, Salt and 9 more.. -
Dinette Cake
All-purpose flour, Sugar, Baking powder, Salt, Milk and 3 more.. -
Brown Sugar Macadamia Nut Muffins
All-purpose flour, Light brown sugar, Baking powder, Salt and 6 more.. -
Crepes
All-purpose flour (do not use self rising flour), Sugar and 12 more.. -
Cranberry Upside Down Muffins
All-purpose flour, Sugar, Baking powder, Salt, Milk and 7 more.. -
Sweet Potatoe Pancakes
All purpose flour, Sugar, Baking powder, Salt, Milk and 3 more.. -
Fruit-Filled Muffins
All-purpose flour, Sugar, Baking powder, Salt, Milk and 4 more.. -
Basic Pancakes
All-purpose flour , spooned and levelled, Sugar and 6 more..
Also Try
-
-
-
Ginger and Toffee Self Saucing Pudding
Flour, Baking powder, Ground ginger, Soft brown sugar and 9 more.. -
-
Oooey Gooey Chocolate Self Saucing Pudding
Self-raising flour, Caster sugar, Cocoa powder, Milk and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
