Directions:
- Place all ingredients into a large bowl and mix well. Initially it may seem a little dry but just keep on mixing until it is a pasty liquid.
- Transfer mixture into a lightly greased loaf tin.
- Bake in oven for about 45 to 50 minutes at 175oc.
- Stick a toothpick in the middle of the loaf - if it comes out clean it is cooked.
- To make it tastier it is better to use fairly ripe bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.57 Kcal (2092 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Sodium | 892.26mg | 37% | |
| Potassium | 665.22mg | 14% | |
| Total Carbs | 69.15g | 23% | |
| Sugars | 22.27g | 89% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 307.54 Kcal (1288 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 35% | |
|---|---|---|---|
| Sodium | 549.28mg | 37% | |
| Potassium | 409.52mg | 14% | |
| Total Carbs | 42.57g | 23% | |
| Sugars | 13.71g | 89% | |
| Dietary Fiber | 4.35g | 28% | |
| Protein | 5.22g | 17% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 2mg | 18% | |
| Calcium | 155mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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