Banana Blueberry Soypops Recipe

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Banana Blueberry Soypops
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Ingredients:

Directions:

  1. Combine and process all the ingredients until smooth
  2. Pour into molds, insert stick and freeze.
  3. 1/3 cup servings.
  4. Total amount made 1.5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.19 Kcal (277 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 16.07mg 1%
Potassium 114.52mg 2%
Total Carbs 14.7g 5%
Sugars 11.61g 46%
Dietary Fiber 1.61g 6%
Protein 1.06g 2%
Vitamin C 1.8mg 3%
Iron 0.3mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 75 Kcal (314 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 1%
Sodium 18.21mg 1%
Potassium 129.77mg 2%
Total Carbs 16.66g 5%
Sugars 13.16g 46%
Dietary Fiber 1.82g 6%
Protein 1.2g 2%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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