Directions:
- Heat half the butter in a 30 cm frying pan with a heatproof handle.
- When it begins to turn nut-brown add sliced bananas and fry for one minute over a high heat, tossing occasionally.
- Tip bananas into a bowl, add remaining butter to the pan and return to the heat. Cook apple wedges in the same way, but for 2 minutes. Add lemon juice and 60g of the sugar to the pan, toss well, and cook until sugar begins to caramelise.
- Return bananas to the pan, press flat, sprinkle with sesame seeds and remaining sugar.
- Place under a hot grill and cook until sugar caramelises.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.29 Kcal (1153 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 9.95mg | 0% | |
| Potassium | 387.29mg | 8% | |
| Total Carbs | 54.97g | 18% | |
| Sugars | 42.7g | 171% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.42 Kcal (542 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 11% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 5% | |
| Sodium | 4.68mg | 0% | |
| Potassium | 182.07mg | 8% | |
| Total Carbs | 25.84g | 18% | |
| Sugars | 20.07g | 171% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 0.54g | 2% | |
| Vitamin C | 6.9mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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