Directions:
- Roll out the slices of bread to flatten and lengthen them slightly.
- Spread both sides lightly with butter and sprinkle one side with sugar.
- Cut the bananas in half and roll each in a slice of bread (sugared side inwards).
- Put one roll into each section of a toaster and toast for 3 minutes.
- Serve hot with the warmed jam spooned over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.09 Kcal (712 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 135.33mg | 6% | |
| Potassium | 251.04mg | 5% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 128.88mg | 6% | |
| Potassium | 239.08mg | 5% | |
| Total Carbs | 36.66g | 13% | |
| Sugars | 11.03g | 46% | |
| Dietary Fiber | 4.09g | 17% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 187.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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