Directions:
- Add the ice and the frozen bananas to a blender. Add the remaining ingredients and pulse until the mixture is smooth and creamy. Pour into 4 tall glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.44 Kcal (1245 kJ) | ||
| Calories from fat | 104.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 6% | |
| Sodium | 67.91mg | 3% | |
| Potassium | 525.09mg | 11% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 29.23g | 117% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 32.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 18% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 6% | |
| Sodium | 21.19mg | 3% | |
| Potassium | 163.84mg | 11% | |
| Total Carbs | 12.58g | 13% | |
| Sugars | 9.12g | 117% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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