Directions:
- In a 12 skillet, heat oil over moderate heat until light haze forms.
- Slice the plantains crosswise into 1/2 thick slices. (About 5 pieces each).
- In a small bowl, add remaining ingredients and set aside.
- Add as many slices as you can, without crowding and brown about 2 minutes on each side.
- As they crown, transfer them to paper towels to drain.
- On a chopping board, using a broad solid (not slotted) spatula or you can use your palm with paper towels or buy a tostonera(a plantain smasher); press each slice into a flat round about 1/4 thick and 2 wide in diameter.
- Soak flattened plaintains in water mixture and place in oil on medium heat.
- Heat the oil and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
- Drain on paper towels.
- Season with salt and serve with Griots or any chicken or shrimp dsh.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Sodium | 1744.78mg | 73% | |
| Potassium | 0.43mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 361.85 Kcal (1515 kJ) | ||
| Calories from fat | 376.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.86g | 42% | |
|---|---|---|---|
| Sodium | 2680.15mg | 73% | |
| Potassium | 0.67mg | 0% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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