Directions:
- In a soup pot, over medium high heat, add chicken broth, chicken, and onions.
- If neccessary, break up large chunks of chicken.
- Bring to a boil,reduce heat to medium, and simmer for 5 minutes.
- Add potatoes, tomatoes,and corn . Use 1/2 cup water to rinse cans and add to pot.
- Stir well, cover, and adjust heat so you have a slow simmer. Usually somewhere between medium low and medium.
- After simmering for 30 minutes, taste and season with salt and pepper.
- Continue simmering for at least 1 1/2 hours, covered.
- Stir often to be sure corn doesn't stick.
- If neccessary, add more water to thin.
- Some people like macaroni in their stew. If you do, add 1/2 cup elbow macaroni about 1 hour before cooking time is finished.
- This refrigerates very well, and tastes even better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.38 Kcal (563 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 123.62mg | 5% | |
| Potassium | 485.44mg | 10% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.75 Kcal (271 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 59.56mg | 5% | |
| Potassium | 233.9mg | 10% | |
| Total Carbs | 13.88g | 10% | |
| Sugars | 3.32g | 28% | |
| Dietary Fiber | 2.23g | 19% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 0.6mg | 7% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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