Calories in Usda Potatoes, white, flesh and skin

255Calories

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Nutrition Facts Usda Potatoes, white, flesh and skin

Amount Per 1 large (3 inch to 4-1/4 inch dia.)
Calories 254.61 Kcal (1066 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.11g 1%
Sodium 59.04mg 2%
Potassium 1501.83mg 32%
Total Carbs 57.97g 19%
Sugars 4.24g 17%
Dietary Fiber 8.86g 35%
Protein 6.2g 12%
Vitamin C 33.6mg 56%
Iron 1.9mg 11%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 369 g
  • Cal: 12.7 %
  • Fat: 0.6 %
  • Carb: 19.3 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.6%)
  • Protein (9.4%)
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