Balsamic Chicken Breasts Recipe

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Balsamic Chicken Breasts
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Ingredients
4
Count
Nutrition
427
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.
  3. Place the dish with the chicken in the oven and cook for 20 minutes; flip the chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.
  4. Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. drizzle with the reduced balsamic vinegar to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.06 Kcal (1788 kJ)
Calories from fat 169.2 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 12.3mg 4%
Sodium 219.45mg 9%
Potassium 349.8mg 7%
Total Carbs 47.85g 16%
Sugars 38.25g 153%
Dietary Fiber 0.3g 1%
Protein 4.5g 9%
Vitamin C 0.3mg 1%
Iron 2.9mg 16%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 142.83 Kcal (598 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 29%
Cholesterol 4.11mg 4%
Sodium 73.39mg 9%
Potassium 116.99mg 7%
Total Carbs 16g 16%
Sugars 12.79g 153%
Dietary Fiber 0.1g 1%
Protein 1.51g 9%
Vitamin C 0.1mg 1%
Iron 1mg 16%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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