Directions:
- Peel the carrots and slice them. Put them in a pan with the cup of water. Bring to a boil. Cover and reduce heat. Simmer for about 10 minutes or until soft (but not mushy). Drain and return to the pan.
- While the carrots are cooking combine the other ingredients in a small bowl. Mix well to combine.
- When the carrots are drained add the vinegar mixture and return to the heat. Stir frequently for 2 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 88.64mg | 4% | |
| Potassium | 380.04mg | 8% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.3mg | 1% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 47.62mg | 4% | |
| Potassium | 204.19mg | 8% | |
| Total Carbs | 8.45g | 5% | |
| Sugars | 5.24g | 39% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 0.65g | 2% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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