Balsamic Almond Chicken for 2 Recipe

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Balsamic Almond Chicken for 2
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Ingredients:

Directions:

  1. In a shallow bowl, combine almonds and flour. In another shallow bowl, whisk egg. Flatten chicken to 1/4-in. thickness. Dip chicken in egg; then coat with almond mixture. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until juices run clear.
  2. Meanwhile, in a small saucepan, combine the cornstarch, broth, vinegar and brown sugar until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.72 Kcal (1648 kJ)
Calories from fat 184.57 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 115.29mg 38%
Sodium 327.91mg 14%
Potassium 345.37mg 7%
Total Carbs 32.92g 11%
Sugars 4.43g 18%
Dietary Fiber 1.82g 7%
Protein 20.08g 40%
Vitamin C 2.1mg 3%
Iron 1.1mg 6%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 206.78 Kcal (866 kJ)
Calories from fat 96.93 Kcal
% Daily Value*
Total Fat 10.77g 32%
Cholesterol 60.55mg 38%
Sodium 172.22mg 14%
Potassium 181.39mg 7%
Total Carbs 17.29g 11%
Sugars 2.33g 18%
Dietary Fiber 0.96g 7%
Protein 10.55g 40%
Vitamin C 1.1mg 3%
Iron 0.6mg 6%
Calcium 33.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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