Directions:
- In a shallow bowl, combine almonds and flour. In another shallow bowl, whisk egg. Flatten chicken to 1/4-in. thickness. Dip chicken in egg; then coat with almond mixture. In a large skillet, cook chicken in oil over medium heat for 4-6 minutes on each side or until juices run clear.
- Meanwhile, in a small saucepan, combine the cornstarch, broth, vinegar and brown sugar until smooth. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.72 Kcal (1648 kJ) | ||
| Calories from fat | 184.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 115.29mg | 38% | |
| Sodium | 327.91mg | 14% | |
| Potassium | 345.37mg | 7% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 20.08g | 40% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 32% | |
|---|---|---|---|
| Cholesterol | 60.55mg | 38% | |
| Sodium | 172.22mg | 14% | |
| Potassium | 181.39mg | 7% | |
| Total Carbs | 17.29g | 11% | |
| Sugars | 2.33g | 18% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 10.55g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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