Balmoral Sunrise Recipe

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Balmoral Sunrise
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Ingredients:

Directions:

  1. Combine the orange juice, lime juice, honey, and eggs in a blender and mix until smooth. Pour into glasses and garnish with grated nutmeg, to taste.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results. Contains Raw Eggs: The Food Network Kitchen suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served, use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.87 Kcal (431 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 32.95mg 1%
Potassium 297.04mg 6%
Total Carbs 17.32g 6%
Sugars 13.11g 52%
Dietary Fiber 0.5g 2%
Protein 4.27g 9%
Vitamin C 66.8mg 111%
Iron 0.6mg 3%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 61.92 Kcal (259 kJ)
Calories from fat 11.92 Kcal
% Daily Value*
Total Fat 1.32g 3%
Cholesterol 49.26mg 27%
Sodium 19.84mg 1%
Potassium 178.79mg 6%
Total Carbs 10.42g 6%
Sugars 7.89g 52%
Dietary Fiber 0.3g 2%
Protein 2.57g 9%
Vitamin C 40.2mg 111%
Iron 0.4mg 3%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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