Ballindalloch Chicken Recipe

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Ingredients:

Serving

8 chicken breasts
1 large onion, finely chopped
20 fl oz cream
4 tbsp tomato puree
8 slices ham
8 tbsp cheese, grated
salt , to taste
pepper , to taste
poultry seasoning , to taste

Directions:

Fry chicken breasts gently in butter on both sides.
Place them in a flat dish and cover with a slice of ham.
Fry onion in butter and place on top of chicken and ham.
Then sprinkle thickly with grated cheese.
Pour tomato purée into the pan with the chicken juices, fold in cream and season to taste.
Heat and pour over chicken.
Place in moderate oven 350°F/ 180°C/ Gas Mark 4 for 30 minutes.
Serve with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.38 Kcal (1881 kJ)
Calories from fat	311.76 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	106.37mg	35%
Sodium	904.15mg	38%
Potassium	523.34mg	11%
Total Carbs	16.49g	5%
Sugars	2.34g	9%
Dietary Fiber	1.35g	5%
Protein	20.22g	40%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	290.9mg	29%

Amount Per 100 g
Calories	157.51 Kcal (659 kJ)
Calories from fat	109.27 Kcal
		% Daily Value*
Total Fat	12.14g	53%
Cholesterol	37.28mg	35%
Sodium	316.91mg	38%
Potassium	183.44mg	11%
Total Carbs	5.78g	5%
Sugars	0.82g	9%
Dietary Fiber	0.47g	5%
Protein	7.09g	40%
Vitamin C	2.1mg	10%
Iron	0.3mg	5%
Calcium	102mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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