Directions:
- Preheat the griddle (or frypan) to 350-375.
- Slice and butter the kaiser buns.
- Fry the eggs and ham.
- After flipping the eggs, sprinkle with salt& pepper and cover each with a cheese slice.
- Grill the kaisers on the griddle butter side down.
- Assemble sandwich as follows:Bun, ham, egg/cheese, bun.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 200.7mg | 67% | |
| Sodium | 642.53mg | 27% | |
| Potassium | 195.87mg | 4% | |
| Total Carbs | 31.13g | 10% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.56g | 31% | |
| Iron | 2.9mg | 16% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 229.48 Kcal (961 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 18% | |
|---|---|---|---|
| Cholesterol | 156.8mg | 67% | |
| Sodium | 501.98mg | 27% | |
| Potassium | 153.02mg | 4% | |
| Total Carbs | 24.32g | 10% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 12.16g | 31% | |
| Iron | 2.3mg | 16% | |
| Calcium | 65.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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