Balchao Goan Style Recipe

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Balchao Goan Style
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Ingredients:

Directions:

  1. Put the shrimp in a large bowl and sprinkle salt on them. Set aside.
  2. Roast the dry red chillies, cumin seeds, mustard seeds, cloves and cinnamon till they begin to release their aroma. Take off the fire and cool.
  3. Grind or blend the ginger, garlic and roasted spices into a smooth paste using the vinegar.
  4. Heat the oil on a medium heat in a wok style pan or frying pan. Add the shrimp and stir fry till opaque (1-2 min). Remove from the pan and set aside.
  5. In the same pan, fry the onions till light brown (8-10 min). Add the tomato and fry till soft.
  6. Add the spice-vinegar paste, sugar and salt to taste and fry till the oil begins to separate from the masala.
  7. Add the shrimp to this masala, mix well and cook for 3 minutes.
  8. Serve with piping hot, plain boiled rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.73 Kcal (4035 kJ)
Calories from fat 515.25 Kcal
% Daily Value*
Total Fat 57.25g 88%
Cholesterol 131.52mg 44%
Sodium 2617.9mg 109%
Potassium 1107.91mg 24%
Total Carbs 94.31g 31%
Sugars 17.9g 72%
Dietary Fiber 8.17g 33%
Protein 23.64g 47%
Vitamin C 220.3mg 367%
Iron 4.8mg 26%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 153.39 Kcal (642 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 88%
Cholesterol 20.93mg 44%
Sodium 416.66mg 109%
Potassium 176.33mg 24%
Total Carbs 15.01g 31%
Sugars 2.85g 72%
Dietary Fiber 1.3g 33%
Protein 3.76g 47%
Vitamin C 35.1mg 367%
Iron 0.8mg 26%
Calcium 22.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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