Baked Walnuts Recipe

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Baked Walnuts
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Ingredients:

  • 2 egg whites , stiffly beaten
  • 1 lb walnut halves

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. To the stiff egg whites add sugar, butter and walnuts. Mix until nuts are well coated. Spread out on a cookie sheet.
  3. Bake in preheated oven for 20 to 30 minutes, stirring a couple of times, until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4117.55 Kcal (17239 kJ)
Calories from fat 3235.5 Kcal
% Daily Value*
Total Fat 359.5g 553%
Cholesterol 244.03mg 81%
Sodium 133.52mg 6%
Potassium 2509.03mg 53%
Total Carbs 166.01g 55%
Sugars 122.8g 491%
Dietary Fiber 31.75g 127%
Protein 117.24g 234%
Vitamin C 9.1mg 15%
Vitamin A 1.1mg 38%
Iron 13.6mg 76%
Calcium 309.7mg 31%
Amount Per 100 g
Calories 546.82 Kcal (2289 kJ)
Calories from fat 429.68 Kcal
% Daily Value*
Total Fat 47.74g 553%
Cholesterol 32.41mg 81%
Sodium 17.73mg 6%
Potassium 333.2mg 53%
Total Carbs 22.05g 55%
Sugars 16.31g 491%
Dietary Fiber 4.22g 127%
Protein 15.57g 234%
Vitamin C 1.2mg 15%
Vitamin A 0.2mg 38%
Iron 1.8mg 76%
Calcium 41.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 111.5
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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