Directions:
- Preheat the oven to 450 degrees.
- Spray a cookie sheet with non-stick spray.
- Cut the vegetables in half lengthwise and then cut each section in half crosswise.
- Cut the quaters into long strips 1/4 inch thick.
- Toss the vegetables with the olive oil.
- Mix all ofthe dry ingredients in a large bowl.
- Add a handfull of vegetables to the breadcumbs and coat with crumbs.
- Lightly shake off any excess crumbs and place the vegetables in a single layer on the cookie sheet.
- Repeat until all of the vegetables are done.
- Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes.
- Coating should be crisp and vegetables tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.51 Kcal (458 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 278.8mg | 12% | |
| Potassium | 288.77mg | 6% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 8% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 178.56mg | 12% | |
| Potassium | 184.94mg | 6% | |
| Total Carbs | 8.31g | 4% | |
| Sugars | 3.35g | 21% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 2.31g | 7% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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