Baked Vegetable Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, drained
1 (15 -16 oz) can asparagus, drained
1 (15 -16 oz) can artichokes, drained
1 (8 oz) container chive & onion cream cheese (not whipped)
1 1/2 cups parmesan cheese, shredded
1/2 cup mayonnaise

Directions:

Combine chopped spinach, asparagus and artichokes in food processor. Blend with cream cheese and 1 1/4 cups Parmesan cheese blend until desired consistency.
Put in glass baking dish and top with remaining 1/4 cup of Parmesan cheese.
Bake at 375 degrees for 35 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.62 Kcal (672 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	16.57mg	6%
Sodium	347.66mg	14%
Potassium	56.55mg	1%
Total Carbs	1.47g	0%
Sugars	0.6g	2%
Dietary Fiber	0.64g	3%
Protein	6.26g	13%
Vitamin C	2.7mg	4%
Iron	0.4mg	2%
Calcium	199.1mg	20%

Amount Per 100 g
Calories	374.31 Kcal (1567 kJ)
Calories from fat	302.64 Kcal
		% Daily Value*
Total Fat	33.63g	22%
Cholesterol	38.6mg	6%
Sodium	810.17mg	14%
Potassium	131.79mg	1%
Total Carbs	3.43g	0%
Sugars	1.4g	2%
Dietary Fiber	1.49g	3%
Protein	14.58g	13%
Vitamin C	6.2mg	4%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	464mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke Dip

Artichokes, drained and chopped, Mozzarella cheese, grated and 5 more..
Artichoke Dip With Salsa Zing

Artichokes, drained and chopped and 7 more..
Parmesan-puffed Tilapia

Shredded parmesan cheese, Mayonnaise, Sliced green onion and 3 more..
Artichoke and Crab Dip

Hawaiian bread, Cream cheese, Mayonnaise, Dijon mustard and 5 more..
Louis Seafood Salad

Assorted mixed greens, whatever looks good,washed and dra... and 29 more..
Gourmet Scrambled Eggs

Eggs, lightly beaten, Shredded parmesan cheese, Mayonnaise and 3 more..
Wild Mushroom Bundles

Butter, Chopped red pepper, Garlic, minced and 10 more..

Recipe Tags

Weightwatchers Points

4.3

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Vegetable Dip
Baked Crab Dip
Baked Bean Dip

Refried beans, Chili seasoning mix, Chopped green onion and 4 more..
Baked Clam Dip

Onion, minced, Garlic cloves, minced and 8 more..
Baked Onion Dip
Baked Pizza Dip

Cream cheese, softened and 5 more..
Baked Potato Dip
Baked Reuben Dip
Baked Onion Dip I

Sweet onion, peeled and chopped, Mayonnaise and 1 more..
Baked Vidalia Dip

Butter, Vidalia onions, chopped, Swiss cheese, shredded and 5 more..