Baked Tsakoniki Eggplant Recipe

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Ingredients:

Serving

Directions:

Pre-heat the oven to 180°C.
Cut the eggplant into slices lengthwise and after salting and straining, lightly brown them in olive oil and lay them in a baking dish.
Mix the tomatoes, basil and garlic and spread the mixture over the eggplant slices.
Pour a little oil over the mix and season, adding a few breadcrumbs if desired.
Sprinkle with grated feta and bake for about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.36 Kcal (814 kJ)
Calories from fat	118.59 Kcal
		% Daily Value*
Total Fat	13.18g	20%
Cholesterol	55.63mg	19%
Sodium	704.54mg	29%
Potassium	355mg	8%
Total Carbs	9g	3%
Sugars	6.3g	25%
Dietary Fiber	1.35g	5%
Protein	10.29g	21%
Vitamin C	19mg	32%
Iron	0.7mg	4%
Calcium	329.9mg	33%

Amount Per 100 g
Calories	100.88 Kcal (422 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	20%
Cholesterol	28.87mg	19%
Sodium	365.69mg	29%
Potassium	184.26mg	8%
Total Carbs	4.67g	3%
Sugars	3.27g	25%
Dietary Fiber	0.7g	5%
Protein	5.34g	21%
Vitamin C	9.9mg	32%
Iron	0.4mg	4%
Calcium	171.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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