Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave Recipe
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Directions:
- 4 6-ounce swordfish steaks (about 3/4 inch thick).
- Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
- Stir in 1 tablespoon olive oil.
- Season with salt and pepper.
- Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
- Serve at room temperature. ).
- Place swordfish steaks on a 4 rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
- Season with salt and pepper.
- Bake on HI just until fish is cooked through, about 5 minutes per side.
- Transfer to platter.
- Spoon olive relish over swordfish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.7 Kcal (1778 kJ) | ||
| Calories from fat | 427.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.46g | 73% | |
|---|---|---|---|
| Sodium | 41.6mg | 2% | |
| Potassium | 22.49mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.8mg | 21% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 637.7 Kcal (2670 kJ) | ||
| Calories from fat | 641.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.26g | 73% | |
|---|---|---|---|
| Sodium | 62.47mg | 2% | |
| Potassium | 33.77mg | 0% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 24.1mg | 27% | |
| Iron | 5.7mg | 21% | |
| Calcium | 5.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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