Directions:
- Line a well-greased 12- x 8- x 2-inch baking dish with onion slices. Rinse steaks thoroughly in cold water, and pat dry. Place steaks on top of onion. Combine remaining vegetables in a medium mixing bowl; spread over top of fish. Combine wine, lemon juice, salt, dill weed, and pepper in a small mixing bowl; pour over vegetables. Bake, uncovered, at 350° for 35 minutes or until fish flakes easily when tested with a fork.
- Transfer fish and vegetables to a warm serving platter. Serve immediately with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 65.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 43.6mg | 15% | |
| Sodium | 557.83mg | 23% | |
| Potassium | 474.06mg | 10% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 21.46g | 43% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 71.5mg | 397% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 11% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 15% | |
| Sodium | 229.72mg | 23% | |
| Potassium | 195.22mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 8.84g | 43% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 29.4mg | 397% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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