Baked Summer Squash Recipe

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Baked Summer Squash
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Ingredients:

Directions:

  1. Heat oven to 400. Oil a large baking dish.
  2. Slice squash lengthwise or diagonally into 1/8 inch thick slices.
  3. Season with salt and pepper to taste.
  4. Place in baking dish to make overlapping layers.
  5. Combine remaining ingredients and spread on top of summer squash.
  6. Bake until lightly browned, 20-25 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.83 Kcal (1121 kJ)
Calories from fat 165.93 Kcal
% Daily Value*
Total Fat 18.44g 28%
Sodium 199.66mg 8%
Potassium 327.98mg 7%
Total Carbs 24.24g 8%
Sugars 3.9g 16%
Dietary Fiber 1.75g 7%
Protein 3.41g 7%
Vitamin C 27.8mg 46%
Iron 2mg 11%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 136.78 Kcal (573 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 28%
Sodium 101.96mg 8%
Potassium 167.5mg 7%
Total Carbs 12.38g 8%
Sugars 1.99g 16%
Dietary Fiber 0.89g 7%
Protein 1.74g 7%
Vitamin C 14.2mg 46%
Iron 1mg 11%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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