Baked Stuffed Pears Recipe

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Ingredients:

Serving

4 medium ripe pears (about 2 lb)
2 tbsp lemon juice
1/3 cup coarsely chopped walnuts
1/4 cup golden raisins
2 tbsp maple syrup
2 tsp brown sugar
1 tsp grated lemon peel
1/8 tsp ground cinnamon
1 tbsp butter
2/3 cup apple juice

Directions:

Core pears and peel 1 in. down from the top on each. Brush peeled portion with some of the lemon juice. Place in a greased 1-qt. baking dish.
In a bowl, combine the walnuts, raisins, syrup, brown sugar, lemon peel, cinnamon and remaining lemon juice. Spoon into pears. Dot with butter. Pour apple juice around pears. Bake, uncovered, at 350° for 30-40 minutes or until pears are tender, basting several times. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.1 Kcal (1152 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	7.63mg	3%
Sodium	7.04mg	0%
Potassium	412.5mg	9%
Total Carbs	49.5g	17%
Sugars	36.74g	147%
Dietary Fiber	6.57g	26%
Protein	2.83g	6%
Vitamin C	27.5mg	46%
Iron	0.5mg	3%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	104.39 Kcal (437 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	14%
Cholesterol	2.9mg	3%
Sodium	2.67mg	0%
Potassium	156.53mg	9%
Total Carbs	18.78g	17%
Sugars	13.94g	147%
Dietary Fiber	2.49g	26%
Protein	1.08g	6%
Vitamin C	10.4mg	46%
Iron	0.2mg	3%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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