Baked Stuffed Papayas Recipe

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Baked Stuffed Papayas
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Ingredients:

Directions:

  1. Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown.
  2. Drain; stir in tomatoes, jalapeno pepper, salt and pepper.
  3. Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.
  4. Cut papayas lengthwise into halves and remove seeds.
  5. Place about 1/3 cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan.
  6. Pour very hot water into pan to within 1 inch of tops of papaya halves.
  7. Bake, uncovered, at 350 degrees until papayas are very tender and hot, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.41 Kcal (1069 kJ)
Calories from fat 139.28 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 72.49mg 24%
Sodium 409.99mg 17%
Potassium 452.98mg 10%
Total Carbs 6.56g 2%
Sugars 3.75g 15%
Dietary Fiber 1.34g 5%
Protein 22.93g 46%
Vitamin C 24.6mg 41%
Iron 2.3mg 13%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 24%
Cholesterol 39.41mg 24%
Sodium 222.87mg 17%
Potassium 246.24mg 10%
Total Carbs 3.57g 2%
Sugars 2.04g 15%
Dietary Fiber 0.73g 5%
Protein 12.47g 46%
Vitamin C 13.4mg 41%
Iron 1.3mg 13%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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