Baked Stuffed Flounder Ricardo Recipe

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Baked Stuffed Flounder Ricardo
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Ingredients:

Directions:

  1. In a large bowl, combine bread crumbs, 1 teaspoon nutmeg, sage, celery, onion, and salt an pepper; mix well. Beat egg slightly, and mix into the stuffing.
  2. Spread stuffing on each fillet, roll up, and secure with toothpicks. Stand fillets up in a 2 quart casserole.
  3. Stir together cream and sherry in a small bowl. Pour over fillets. Sprinkle with cheese.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes. Remove from oven. Serve stuffed fillets with cream sauce. Sprinkle lightly with nutmeg, place a pat of butter or margarine on each fillet, and garnish with parsley.
  5. If the sauce needs thickening, pour it into a small saucepan. Stir in 2 to 3 tablespoons flour, and cook over low heat for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.92 Kcal (3512 kJ)
Calories from fat 225.48 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 172.68mg 58%
Sodium 1640.1mg 68%
Potassium 842.29mg 18%
Total Carbs 92.35g 31%
Sugars 15.69g 63%
Dietary Fiber 6.49g 26%
Protein 47.97g 96%
Vitamin C 2.1mg 3%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 369.2mg 37%
Amount Per 100 g
Calories 155.14 Kcal (650 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 39%
Cholesterol 31.93mg 58%
Sodium 303.3mg 68%
Potassium 155.76mg 18%
Total Carbs 17.08g 31%
Sugars 2.9g 63%
Dietary Fiber 1.2g 26%
Protein 8.87g 96%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 12%
Iron 1.2mg 37%
Calcium 68.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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