Baked Stuffed Bluefish Recipe

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Baked Stuffed Bluefish
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Ingredients:

Directions:

  1. Rinse fish thoroughly in cold water; pat dry. Sprinkle cavity with salt, pepper, and lemon juice. Set aside.
  2. Sauté mushrooms, celery, and onion in olive oil in a large skillet until tender. Stir in breadcrumbs, pimiento, and seafood seasoning. Stuff cavity of fish with mushroom mixture. Place fish in a lightly greased shallow roasting pan.
  3. Bake at 350° for 35 minutes or until fish flakes easily when tested with a fork. Carefully remove and discard skin from top of fish. Transfer fish to a serving platter. Garnish with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.44 Kcal (366 kJ)
Calories from fat 30.57 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 27.15mg 9%
Sodium 170.7mg 7%
Potassium 280.3mg 6%
Total Carbs 3.42g 1%
Sugars 1.27g 5%
Dietary Fiber 0.78g 3%
Protein 10.13g 20%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 88.97 Kcal (372 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 27.62mg 9%
Sodium 173.68mg 7%
Potassium 285.19mg 6%
Total Carbs 3.48g 1%
Sugars 1.29g 5%
Dietary Fiber 0.79g 3%
Protein 10.3g 20%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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