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Baked Spinach Artichoke Dip Recipe

Baked Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 cup mayonnaise or salad dressing
1 cup freshly grated parmesan cheese
1 can (about 14 oz) artichoke hearts, drained and coarsely chopped
1 box (9oz) frozen spinach, thawed and squeezed to drain
1/2 cup chopped red bell pepper
1/4 cup shredded monterey jack or mozzarella cheese (1oz)
toasted baguette slices or assorted crackers , if desired

Directions:

Heat oven to 350*F. Mix mayonnaise and parmesan cheese. Stir in artichokes, spinach, and bell pepper.
Spoon mixture into 1 quart casserole. Sprinkle with Monterey Jack cheese.
Cover and bake about 20 minutes or until cheese is melted. Serve warm with baguette slices.
Makes 24 servings (2tablespoons each)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.38 Kcal (366 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	8.57mg	3%
Sodium	130.3mg	5%
Potassium	20.26mg	0%
Total Carbs	0.63g	0%
Sugars	0.41g	2%
Dietary Fiber	0.14g	1%
Protein	2.04g	4%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	400.72 Kcal (1678 kJ)
Calories from fat	352.63 Kcal
		% Daily Value*
Total Fat	39.18g	13%
Cholesterol	39.29mg	3%
Sodium	597.53mg	5%
Potassium	92.92mg	0%
Total Carbs	2.9g	0%
Sugars	1.87g	2%
Dietary Fiber	0.66g	1%
Protein	9.36g	4%
Vitamin C	19mg	7%
Vitamin A	0.6mg	4%
Iron	8mg	10%
Calcium	266.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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