Directions:
- Pre-heat oven to 450 degrees.
- Steam potatoes and carrots in an inch of water for 5 minutes.
- Add green beans and steam 5 minutes or until beans are bright green.
- Remove vegetables and get cold.
- Combine vegetables with herbs and seasonings.
- Spray large piece of foil with non-stick spray.
- Place salmon on foil.
- Add 1/4 of vegetable mixture.
- Place 1 Tablespoon of butter on top.
- Seal edges.
- Place on oven rack.
- Bake at 450 degrees for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.8 Kcal (2670 kJ) | ||
| Calories from fat | 232.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 29% | |
| Sodium | 1019.32mg | 42% | |
| Potassium | 2258.39mg | 48% | |
| Total Carbs | 64.02g | 21% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 26% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.86 Kcal (447 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 40% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 29% | |
| Sodium | 170.78mg | 42% | |
| Potassium | 378.37mg | 48% | |
| Total Carbs | 10.73g | 21% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 1.51g | 36% | |
| Protein | 6.45g | 77% | |
| Vitamin C | 6.7mg | 67% | |
| Iron | 0.8mg | 26% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Red Potatoes and Baby Green Beans
Red potatoes , scrubbed and quartered and 6 more.. -
Russian Borscht
Water, Canned tomatoes, Tomato juice, Onions, chopped and 13 more.. -
Turkey Magiritsa
Fresh lemon juice, All-purpose flour, Eggs and 12 more.. -
Salmon with Beurre Rouge and Smoked-Salmon-Stuffed Baked Potato
Dry red wine, Minced shallots, Red wine vinegar and 11 more.. -
Seared Ahi Tuna Glazed With Wasabi Butter
Ahi tuna steaks, around 1-inch thick, Dark sesame oil and 7 more.. -
Herb and Cheese Pie
Fennel bulb (sometimes labeled anise ; 1 lb) with fronds and 11 more.. -
Jersey Fresh Tomato Soup
Peeled, seeded, and chopped tomato, Chopped carrots and 11 more.. -
Cheese-Topped Roasted Vegetables
Red potatoes, quartered and 14 more.. -
Hoisin Salmon Fillets
Green onions, chopped, Reduced-sodium soy sauce and 5 more.. -
East-West Stir-Fry
Ground beef, Peanut oil, divided, Onion, cut into wedges and 12 more.. -
Four Veggie Roast
Carrots, Fresh green beans, Onion, New potatoes, Oil and 4 more..
Also Try
-
-
Baked Chicken With Lemon and Herbs
Butter, Dry breadcrumbs, Dried basil, Dried rosemary, Milk and 7 more.. -
-
Baked Salmon With Tarragon and Bacon
Salmon fillets, Onion, finely chopped, Bacon, diced and 3 more.. -
-
Baked Artichokes with Gorgonzola and Herbs (Giada De Laurentiis)
Salt, Artichokes, Lemons , plus 1 lemon and 8 more.. -
Roasted Salmon with Citrus and Herbs
Chopped fresh parsley, Chopped fresh thyme, Minced garlic and 6 more.. -
Chicken with Vegetables and Herb Sauce
Onion, diced, Garlic, minced, Dried thyme leaves and 14 more.. -
Pan Sauteed Chicken with Vegetables and Herbs
Ground black pepper, Paprika, All-purpose flour and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
