Baked Salmon Topped With Garlic and Dill Chevre Recipe

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Baked Salmon Topped With Garlic and Dill Chevre
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  1. Preheat oven to 375 degrees fahrenheit.
  2. To form parchment paper packets: fold the parchment paper in half and cut out two heart shaped peices of parchment paper, using the fold as the center line as you would if making a valentine out of construction paper. Make sure you're hearts are each big enough to fit one of the filets easily within one half of the heart. Unfold hearts, place on baking sheet.
  3. Rub your filets in the olive oil to coat, then season with salt and pepper and a few squirts of lemon juice, if desired.
  4. Place each filet on one half of a heart, skin side down.
  5. Spread the top of each filet with the chevre, using as much as you like. You may not need the entire 3.5 ounces.
  6. Close the packets by folding over the other side of the heart, then rolling up and pressing the edges of the paper together starting at the top of the heart. Finish by twisting the pointed end to hold the packet together.
  7. Bake for about 20 minutes or until desired doneness is reached. I like to cut open the parchment paper during the last five minutes of cook time to make the cheese topping turn out a little brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.94 Kcal (1118 kJ)
Calories from fat 112.39 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 100.43mg 33%
Sodium 461.75mg 19%
Potassium 494.01mg 11%
Total Carbs 8.19g 3%
Sugars 0.25g 1%
Dietary Fiber 0.5g 2%
Protein 31.74g 63%
Vitamin C 7.7mg 13%
Iron 1.7mg 9%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 174.23 Kcal (729 kJ)
Calories from fat 73.36 Kcal
% Daily Value*
Total Fat 8.15g 19%
Cholesterol 65.55mg 33%
Sodium 301.39mg 19%
Potassium 322.45mg 11%
Total Carbs 5.34g 3%
Sugars 0.16g 1%
Dietary Fiber 0.32g 2%
Protein 20.72g 63%
Vitamin C 5mg 13%
Iron 1.1mg 9%
Calcium 76.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • sugar free

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