Baked Rice Recipe

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Baked Rice
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Ingredients:

Directions:

  1. Heat oil in a large cast-iron skillet; add rice and onion. Cook over medium heat until rice is lightly browned. Add chicken broth; stir well.
  2. Melt butter in a small skillet. Sauté mushrooms in butter about 5 minutes. Stir into rice mixture. Add salt; stir well.
  3. Cover, and bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.17 Kcal (570 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 3.82mg 1%
Sodium 288.66mg 12%
Potassium 96.57mg 2%
Total Carbs 19.9g 7%
Sugars 0.33g 1%
Dietary Fiber 0.41g 2%
Protein 1.97g 4%
Vitamin C 4.6mg 8%
Iron 1mg 6%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 3.81mg 1%
Sodium 288.52mg 12%
Potassium 96.52mg 2%
Total Carbs 19.89g 7%
Sugars 0.33g 1%
Dietary Fiber 0.41g 2%
Protein 1.97g 4%
Vitamin C 4.6mg 8%
Iron 1mg 6%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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