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Baked Red Snapper with Fennel-Scented Tomato Sauce Recipe

Baked Red Snapper with Fennel-Scented Tomato Sauce Recipe

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Baked Red Snapper with Fennel-Scented Tomato Sauce

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 large onion, sliced
1 28- oz can italian plum tomatoes, drained
1/4 cup dry white wine
2 2 1/2 x 1-inch pieces orange peel
1/4 tsp fennel seeds
1/8 tsp dried crushed red pepper
salt and pepper
2 3/4- inch- thick red snapper or other firm white fish fillets

Directions:

Preheat oven to 400&;deg;F. Heat 1 tablespoon oil in heavy medium skillet over medium heat. Add onion and saut&;eacute; until tender, about 8 minutes. Add tomatoes, wine, orange peel, fennel seeds and crushed red pepper. Boil gently until reduced to chunky sauce, breaking up tomatoes with spoon, about 12 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Rewarm before continuing.)
Pour remaining 1 tablespoon oil into small baking dish. Add fish and turn to coat with oil. Sprinkle with salt and pepper. Spoon warm sauce over fish. Bake until just cooked through, about 20 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.96 Kcal (2240 kJ)
Calories from fat	153.32 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	110.91mg	37%
Sodium	214.88mg	9%
Potassium	2270.88mg	48%
Total Carbs	20.27g	7%
Sugars	13.71g	55%
Dietary Fiber	4.82g	19%
Protein	67.33g	135%
Vitamin C	64.5mg	107%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	26%
Cholesterol	14.26mg	37%
Sodium	27.62mg	9%
Potassium	291.9mg	48%
Total Carbs	2.61g	7%
Sugars	1.76g	55%
Dietary Fiber	0.62g	19%
Protein	8.65g	135%
Vitamin C	8.3mg	107%
Calcium	19.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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