Directions:
- Preheat oven to 350 degrees. Saute scallions and garlic in oil and place on the bottom of an oiled 8-inch casserole. Mix flour, milk, sour cream and eggs and herbs, butter and seasoning. Place vegetables in casserole. Pour egg mixture on top and cover with crumbled feta. Bake 40 to 45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.77 Kcal (2997 kJ) | ||
| Calories from fat | 493.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.86g | 84% | |
|---|---|---|---|
| Cholesterol | 460.98mg | 154% | |
| Sodium | 1235.76mg | 51% | |
| Potassium | 863.07mg | 18% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 33.6g | 67% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 5.3mg | 30% | |
| Calcium | 769.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 84% | |
|---|---|---|---|
| Cholesterol | 102.99mg | 154% | |
| Sodium | 276.09mg | 51% | |
| Potassium | 192.82mg | 18% | |
| Total Carbs | 6.06g | 9% | |
| Sugars | 1.64g | 29% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 7.51g | 67% | |
| Vitamin C | 12.2mg | 91% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 1.2mg | 30% | |
| Calcium | 172mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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