Directions:
- Preheat the oven to 375 degrees F.
- Whisk cornmeal into water, and cook until thickened, about 5 minutes. Add corn, pepper, cheese, butter, and salt. Butter a 7 by 7-inch baking dish. Pour polenta into baking dish and bake 45 minutes. Turn on broiler and broil until bubbly, 2 to 3 minutes.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.15 Kcal (1453 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 18% | |
| Sodium | 788.64mg | 33% | |
| Potassium | 194.6mg | 4% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 366.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 32% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 18% | |
| Sodium | 194.51mg | 33% | |
| Potassium | 48mg | 4% | |
| Total Carbs | 7.02g | 9% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 3.42g | 28% | |
| Vitamin C | 1.4mg | 10% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 90.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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