Baked Pizza Egg Rolls Recipe

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Baked Pizza Egg Rolls
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Ingredients:

Directions:

  1. In large skillet, brown sausage until no longer pink.
  2. Add onion and bell peppers. Cook until vegetables begin to soften.
  3. Remove from heat. Drain and cool.
  4. Combine sausage mixture with cheese and pizza sauce.
  5. Turn egg roll wrapper so it looks like a diamond. (Keep a damp towel over remaining wrappers to prevent drying out.)
  6. Spoon 1/4 cup filling just below the center of the wrapper.
  7. Fold lower point over the filling, tucking it under the filling.
  8. Fold left and right corners over and tightly roll up wrapper.
  9. Moisten top corner with a bit of water to prevent unrolling.
  10. Continue to you run out of wrappers or filling, whichever comes first.
  11. Place egg rolls seam side down on a rimmed baking sheet sprayed with non stick cooking spray.
  12. Brush with olive oil or lightly spray with non-stick cooking spray.
  13. Bake at 400 degrees for 15 to 20 minutes or until golden brown, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.24 Kcal (616 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.87mg 7%
Sodium 372.31mg 16%
Potassium 191.49mg 4%
Total Carbs 11.8g 4%
Sugars 1.48g 6%
Dietary Fiber 1.1g 4%
Protein 7.22g 14%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 186.17 Kcal (779 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 12%
Cholesterol 26.38mg 7%
Sodium 470.74mg 16%
Potassium 242.11mg 4%
Total Carbs 14.93g 4%
Sugars 1.87g 6%
Dietary Fiber 1.39g 4%
Protein 9.12g 14%
Vitamin C 13.5mg 18%
Vitamin A 0.2mg 6%
Iron 5.4mg 24%
Calcium 62.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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