Directions:
- Trim excess fat from chops and rub fat on bottom of heavy skillet to grease.
- Brown chops on both sides.
- Remove from skillet and place in heavy 3 quart casserole.
- Season with salt and pepper.
- Remove excess grease from skillet and lower heat.
- Add onion and garlic and saute until lightly browned and tender.
- Add orange juice and water to pan and bring to a boil.
- Add mixture to meat in casserole.
- Cover dish and bake at 350 for about 2 hours.
- Combine flour and water.
- Slowly stir into juices in the casserole until mixture thickens.
- Garnish with parsley and oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.13mg | 0% | |
| Potassium | 163.41mg | 3% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.88 Kcal (154 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 98.85mg | 3% | |
| Total Carbs | 8.07g | 4% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 16mg | 44% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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