Directions:
- In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy. Yield: about 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.03 Kcal (1449 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 451.27mg | 19% | |
| Potassium | 286.77mg | 6% | |
| Total Carbs | 63.89g | 21% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 9mg | 50% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 59.09mg | 38% | |
| Sodium | 236.43mg | 19% | |
| Potassium | 150.24mg | 6% | |
| Total Carbs | 33.47g | 21% | |
| Sugars | 7.47g | 57% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 8.56g | 33% | |
| Vitamin C | 13.2mg | 42% | |
| Iron | 4.7mg | 50% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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