Baked Onion Rings Recipe

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Baked Onion Rings
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients; set aside. Cut onions into 1/2-in. thick slices. Separate into rings, reserving the small rings for another use. In a small bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been coated with cooking spray. Bake at 375° for 15-20 minutes or until onions are tender and coating is crispy. Yield: about 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.03 Kcal (1449 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 112.78mg 38%
Sodium 451.27mg 19%
Potassium 286.77mg 6%
Total Carbs 63.89g 21%
Sugars 14.26g 57%
Dietary Fiber 3.01g 12%
Protein 16.34g 33%
Vitamin C 25.2mg 42%
Iron 9mg 50%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 181.29 Kcal (759 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 5%
Cholesterol 59.09mg 38%
Sodium 236.43mg 19%
Potassium 150.24mg 6%
Total Carbs 33.47g 21%
Sugars 7.47g 57%
Dietary Fiber 1.58g 12%
Protein 8.56g 33%
Vitamin C 13.2mg 42%
Iron 4.7mg 50%
Calcium 45.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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