Directions:
- Mix together the cereal, sugar, paprika, garlic salt, and seasoned salt.
- Separate onion sices into rings- you will only need to use the large size rings, save the smaller rings for another use.
- Beat egg until foamy in a small bowl.
- Dip onion rings into first the egg, then coat with seasonings (you may need another egg or a little extra seasoning mixture if your onions are particularly large).
- Set on greased baking sheets in one layer.
- Bake in a preheated oven at 375 F for about 15-20 minutes or until coating is crispy and onions are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.72 Kcal (367 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 145.82mg | 6% | |
| Potassium | 164.89mg | 4% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.71 Kcal (275 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 18% | |
| Sodium | 109.23mg | 6% | |
| Potassium | 123.52mg | 4% | |
| Total Carbs | 12.09g | 5% | |
| Sugars | 5.49g | 29% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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