Main
Recipes
Course
First Courses
Baked Navy Beans & Tomato Casserole Recipe

Baked Navy Beans & Tomato Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

558

Calories

Comments Print recipe

Ingredients:

Serving

1 lb. navy beans
2 garlic cloves, minced
2 medium onions, finely chopped
1/4 cup of olive oil
1 lb. ripe tomatoes, peeled, finely chopped
1 tsp. sea salt
1 tsp. black pepper, freshly ground
2 tbsp. parsley, fresh, chopped
2 cups of chicken broth, organic

Directions:

Add the beans to a pot with enough cold water to cover well. Bring to a boil, reduce heat and cook at slow boil for one hour. Drain and set aside.
Preheat the oven to 325F (160C).
Using a wooden spoon, saute the onion and garlic in the olive oil until soft. Add tomatoes (if using canned, add all liquid as well), chicken broth, salt, pepper, and parsley, and allow to boil gently for 10-30 minutes, until it begins to thicken.
Place the beans in an oven-proof pan, add tomato mixture, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top.
Remove from the oven, cover, and allow to cool.
Serve warm or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.37 Kcal (2338 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Sodium	1026.39mg	43%
Potassium	1810.8mg	39%
Total Carbs	79.62g	27%
Sugars	10.18g	41%
Dietary Fiber	29.67g	119%
Protein	26.83g	54%
Vitamin C	30.9mg	52%
Iron	5.9mg	33%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	133.35 Kcal (558 kJ)
Calories from fat	35.05 Kcal
		% Daily Value*
Total Fat	3.89g	25%
Sodium	245.13mg	43%
Potassium	432.47mg	39%
Total Carbs	19.02g	27%
Sugars	2.43g	41%
Dietary Fiber	7.09g	119%
Protein	6.41g	54%
Vitamin C	7.4mg	52%
Iron	1.4mg	33%
Calcium	49.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkish Eggplant (Aubergine) Pilaf (Patlicanli Pilav)

Eggplants (aubergines, 1 lb in all), Salt, Onion and 10 more..
Peter's Pasta al' Tonno

Uncooked spaghetti, Olive oil, Garlic, minced and 7 more..
Creamy Italian Potato Salad

Red potatoes, cubed, Grated parmesan cheese and 9 more..
Hearty Lentil Soup

Onion, Garlic cloves, Stalks celery, Olive oil and 5 more..
Chickpea Soup

Garlic clove, whole, Rosemary, Oil, Tomatoes, chopped and 5 more..
Tomato Soup

Tomatoes, seeded and diced, Water, Garlic clove, minced and 5 more..
Sauteed Cherry Tomato Sauce

Garlic cloves, peeled and sliced, Onion, cut into 8 pieces and 3 more..
Chili Sauce for Hot Dogs

Garlic cloves, minced, Onion, minced, Olive oil and 9 more..
Zucchini Tomato Salad

Chopped green pepper, Zucchini , cut into 1/4-inch slices and 7 more..
Tomato and Bacon Pasta

Fresh fettuccine (or any type of long pasta will be fine) and 8 more..
Potatoes and Caramelized Onion Casserole

Butter (can use more ), Olive oil and 8 more..
Huey's Italian Sausage Dog

Well-flavoured thick sausages, Chargrilled red capsicums and 11 more..
Cheesy Veggie Omelette

Eggs, Garlic clove, minced, Onion, thinly sliced and 7 more..