Baked Mushrooms Recipe

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Baked Mushrooms
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Ingredients:

Directions:

  1. Spray an 8-inch square baking dish with non-stick spray.
  2. Clean the mushrooms and place them in the prepared dish.
  3. In a skillet, saute the celery and onion in oil until softened.
  4. Stir in the wine or broth, salt and pepper. Heat through.
  5. Pour this over the mushrooms.
  6. Bake, uncovered, at 350-degrees F, for 20 to 30 minutes, stirring several times during cooking.
  7. Nutritive values:
  8. Per serving - Calories 67.8; Fat 2.7 grams (38.1% calories from fat); 2.5 grams Protein; 7.3 grams Carbohydrate; 0 milligrams Cholesterol; 56 milligrams Sodium.
  9. Exchanges: 1 1/2 vegetable; 1/2 fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.23 Kcal (235 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 64.29mg 3%
Potassium 289.03mg 6%
Total Carbs 3.45g 1%
Sugars 2.12g 8%
Dietary Fiber 1.06g 4%
Protein 2.42g 5%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 4%
Sodium 57.22mg 3%
Potassium 257.26mg 6%
Total Carbs 3.07g 1%
Sugars 1.89g 8%
Dietary Fiber 0.94g 4%
Protein 2.15g 5%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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