Directions:
- Place fish in a single layer in a greased 12- x 8- x 2-inch baking dish. Sprinkle lemon juice and pepper over fish. Set aside.
- Cook bacon until crisp; drain well on paper towels, and reserve drippings in skillet. Crumble bacon, and set aside. Sauté onion in bacon drippings over low heat until tender. Place sautéed onion on fish.
- Combine reserved bacon, breadcrumbs, and parsley; sprinkle over fish. Bake, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.62 Kcal (1355 kJ) | ||
| Calories from fat | 157.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 92.55mg | 31% | |
| Sodium | 322.81mg | 13% | |
| Potassium | 640.59mg | 14% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 33.05g | 66% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 40.8mg | 31% | |
| Sodium | 142.29mg | 13% | |
| Potassium | 282.37mg | 14% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 14.57g | 66% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 34.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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