Directions:
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, combine turkey, pork, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes and 1/2 of the bread crumbs. Using your hands, mix all the ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
- Place the remaining bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place on a parchment paper lined baking sheet. Bake for 20 minutes or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.31 Kcal (5076 kJ) | ||
| Calories from fat | 441.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.07g | 75% | |
|---|---|---|---|
| Cholesterol | 497.25mg | 166% | |
| Sodium | 5249.18mg | 219% | |
| Potassium | 2673.21mg | 57% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 145.82g | 292% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 15.6mg | 86% | |
| Calcium | 1402.4mg | 140% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 75% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 166% | |
| Sodium | 499.68mg | 219% | |
| Potassium | 254.47mg | 57% | |
| Total Carbs | 4.91g | 17% | |
| Sugars | 0.71g | 30% | |
| Dietary Fiber | 1.11g | 47% | |
| Protein | 13.88g | 292% | |
| Vitamin C | 2mg | 36% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.5mg | 86% | |
| Calcium | 133.5mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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